Mental Wellness

August 29, 2012

5 Steps to a More Positive Life

Positive psychology is getting more attention as a valid clinical approach to treating depression and anxiety. Traditional therapy has focused […]
August 31, 2012

A Healthy Gut May Equal a Healthy Brain

Did you know that your gut can tell your brain what it wants to eat? The gut can turn on […]
September 4, 2012

Simplifying Your Life

While society has a tendency to make life more complicated (Internet, work, shopping, television, family, debt, etc.), as humans we […]
September 10, 2012

Your Brain on Pesticides

According to Psychology Today, recent studies on low-dose exposure to a variety of common pesticides are linked to ADHD in […]
September 28, 2012

Sleep Hygiene: Avoiding a Sleeping Disorder

When you’re awake at 3 a.m. with slumber nowhere in sight, you might wonder why sleep is out of your […]
October 8, 2012

Two Common Myths about ADHD

Myth #1: ADHD isn’t a real medical disorder. Research has shown that attention-deficit hyperactivity disorder (ADHD) is caused by an […]
October 10, 2012

Health Effects of Loneliness

According to Time Magazine, researchers are finding that feeling lonely or living alone can increase the chance of early death. […]
October 12, 2012

Are you drinking enough water?

Put down the soda! Set down your coffee! Okay, so you don’t have to completely give these up to gain […]
November 5, 2012

Moving Toward Self-Compassion

Have you ever given up on a goal because of self-criticism?  It’s not just your brain that does this- it’s […]