Mental Health

February 2, 2011

Counseling for Depression

Many people try to ignore signs that they’re struggling with depression. It’s uncomfortable, often scary, to sit with yourself and […]
August 30, 2013

Does Facebook Cause Depression?

How many hours do you spend on Facebook per day? Facebook has become an integral part of many people’s social […]
September 20, 2013

Depression: paying attention to your symptoms

Is your mood trying to tell you something? Situational depression and medical depression can be difficult to sort out. For […]
September 30, 2013

ADHD: Should I ask for workplace accommodations?

The phone rings, your email pings, your co-worker walks by and wants to chat. The workplace is filled with distractions, and […]
October 18, 2013

Treating the Winter Blues

It’s fall in North Dakota, which means the weather is beginning to cool, and we can sense the impending snowy […]
October 24, 2013

The Sunshine Vitamin and Depression

In our last post, we focused on light box therapy as an alternative treatment for seasonal depression. Another sunlight-related factor […]
February 28, 2014

Depression & Physical Activity

Physical activity has been used as a treatment for depression, but could it be used to prevent depression’s onset? Twenty-five […]
March 28, 2014

Are you easily distracted?

We want to thank Leo Babauta over at zenhabits.net. Thank you for your copyright policy where you’ll allow others to […]
July 15, 2014
anxiety stress

Experiencing Social Anxiety

Casey wanted to go back to college but she was afraid to call the college and speak with someone. What […]