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January 1, 2011

What Causes Depression?

Depression often doesn’t have just one cause. It can be caused by a number of things together. You may have […]
January 2, 2011

Mindfulness-Based Counseling

Mindfulness-Based Therapy Helps Prevent Depression Relapse ScienceDaily (Dec. 9, 2010) — Mindfulness-based cognitive therapy appears to be similar to maintenance […]
January 2, 2011

Understanding Anxiety

Everybody has some familiarity with feeling anxious. Anxiety is the feeling of worry, apprehension, fear and/or panic in response to […]
January 2, 2011

Focus = Happiness

Researchers at Harvard University have found that about 47 percent of people’s waking hours are spent out of focus and […]
January 2, 2011

The 10 Rules of Change

The 10 Rules of Change Source: Psychology Today By Stan Goldberg, December 20, 2010 Change is difficult but it’s not […]
January 3, 2011

Happiness is a Focused Mind

Source: Jenifer Goodwin, HealthDay 12/16/2010 If you want to be happy, try to stay focused. New research shows that when […]