August 1, 2020
uncomfortable anxiety

Uncomfortable Healing

Uncomfortable Healing and Counseling Mental health skills are often paradoxical, which means that opposite concepts are often real at the […]
July 30, 2019
Talk Counseling

What’s a Social Anxiety Disorder?

March 18, 2019
anxiety sucks

Avoidance and Low Mood

What the heck is avoidance? Well, let’s say you have a project due for school in two days and it’s […]
January 30, 2019

Worried Sick with Illness Anxiety (Hypochondria)

I’ve been meaning to write a post about this for months. I encourage people with anxiety about becoming ill to […]
October 7, 2018
worry anxiety

Too Worried & Anxious: Generalized Anxiety Disorder

GAD: When worry is a problem. Generalized anxiety disorder (GAD) is one of the most common types of anxiety disorders. […]
August 16, 2018
sleep anxiety

New Guidelines For Sleep Medication

You’re tired and exhausted, but are meds really the answer? It’s easy to rely on a sleep aid to get […]
June 9, 2018
covid anxiety

Uncertainty = Hypervigilance

Hypervigilance is an intense emotional and cognitive state. In this state, a person is scanning his or her environment and attempting […]
February 1, 2018
Taking a medication for anxiety and depression?

Is your anti-anxiety medication depleting essential nutrients?

At CLCEC, your counselor is curious about your overall health. People taking medication for depression and anxiety may be at […]
December 11, 2017
Why am I still depressed?

Chronic Depression Isn’t Common 

It’s helpful to think of depression more as a symptom-state than a disorder, because multiple changes have to unfold in […]