May 23, 2022
I know reaching out for help can be challenging at first. But we’re here to help. It’s okay for […]
August 1, 2020
Uncomfortable Healing and Counseling Mental health skills are often paradoxical, which means that opposite concepts are often real at the […]
July 30, 2019
March 18, 2019
What the heck is avoidance? Well, let’s say you have a project due for school in two days and it’s […]
January 30, 2019
I’ve been meaning to write a post about this for months. I encourage people with anxiety about becoming ill to […]
October 7, 2018
GAD: When worry is a problem. Generalized anxiety disorder (GAD) is one of the most common types of anxiety disorders. […]
August 16, 2018
You’re tired and exhausted, but are meds really the answer? It’s easy to rely on a sleep aid to get […]
June 9, 2018
Hypervigilance is an intense emotional and cognitive state. In this state, a person is scanning his or her environment and attempting […]
February 1, 2018
At CLCEC, your counselor is curious about your overall health. People taking medication for depression and anxiety may be at […]