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Kama Jensen, LPCC
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Kama
May 23, 2022
Is counseling helpful?
I know reaching out for help can be challenging at first. But we’re here to help. It’s okay for
[…]
August 1, 2020
Uncomfortable Healing
Uncomfortable Healing and Counseling Mental health skills are often paradoxical, which means that opposite concepts are often real at the
[…]
July 30, 2019
What’s a Social Anxiety Disorder?
March 18, 2019
Avoidance and Low Mood
What the heck is avoidance? Well, let’s say you have a project due for school in two days and it’s
[…]
January 30, 2019
Worried Sick with Illness Anxiety (Hypochondria)
I’ve been meaning to write a post about this for months. I encourage people with anxiety about becoming ill to
[…]
October 7, 2018
Too Worried & Anxious: Generalized Anxiety Disorder
GAD: When worry is a problem. Generalized anxiety disorder (GAD) is one of the most common types of anxiety disorders.
[…]
August 16, 2018
New Guidelines For Sleep Medication
You’re tired and exhausted, but are meds really the answer? It’s easy to rely on a sleep aid to get
[…]
June 9, 2018
Uncertainty = Hypervigilance
Hypervigilance is an intense emotional and cognitive state. In this state, a person is scanning his or her environment and attempting
[…]
February 1, 2018
Is your anti-anxiety medication depleting essential nutrients?
At CLCEC, your counselor is curious about your overall health. People taking medication for depression and anxiety may be at
[…]
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