Mental Wellness

October 18, 2013

Treating the Winter Blues

It’s fall in North Dakota, which means the weather is beginning to cool, and we can sense the impending snowy […]
March 28, 2014

Are you easily distracted?

We want to thank Leo Babauta over at zenhabits.net. Thank you for your copyright policy where you’ll allow others to […]
September 19, 2014

Counseling & Rewiring Through Practice

Have you ever wanted to change a habit that has been with you for many years? It can be mentally […]
November 21, 2014

Are you getting enough vitamin D?

Sunlight helps you get the vital nutrient vitamin D. But how does this process work in your body? UV-B rays […]