Mental Wellness

November 9, 2012

Creating a Healthy Environment

Staying fit can be hard when you’re tired, and you want to come home from work and sit on the […]
February 1, 2013

Yoga and Mental Health: More Positive Research

According to Time Magazine, researchers looking at more than 100 studies found that yoga has a positive impact on mild […]
February 8, 2013

Mindful Eating

We want to thank Leo Babauta over at Thank you for your copyright policy where you’ll allow others to […]
February 13, 2013

Is Your ADHD Keeping You Awake?

You lie in bed tossing and turning, trying to sleep, but your brain will not shut down… you are not […]
February 15, 2013

Living Mindfully

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray If you’ve […]
February 25, 2013

Poor Interoception Can Affect Body Image

In a study by the University of Texas Southwestern Medical Center, one out of 10 obese adults thought they were […]
March 1, 2013

ADHD and Struggling with Emotional Self-control?

Have you ever felt like your emotional reaction is stronger than others? Have difficulty inhibiting responses? Those living with ADHD […]
March 4, 2013

Thought Distortions: All or Nothing Thinking

When a traumatic event happens people tend to think in extremes, but others think in these extremes daily without any […]
March 20, 2013

Generalized Anxiety Disorders: What Are the Traits?

We all feel anxious from time to time, especially in reaction to stressful events, but when anxiety continues and interferes […]