May 23, 2022
![counseling helpful](https://www.kamajensen.com/wp-content/uploads/2017/05/emdr.jpg)
I know reaching out for help can be challenging at first. But we’re here to help. It’s okay for […]
August 1, 2020
![uncomfortable anxiety](https://www.kamajensen.com/wp-content/uploads/2020/08/healing.jpg)
Uncomfortable Healing and Counseling Mental health skills are often paradoxical, which means that opposite concepts are often real at the […]
July 30, 2019
![Talk Counseling](https://www.kamajensen.com/wp-content/uploads/2019/10/talk-Counseling.jpg)
March 18, 2019
![anxiety sucks](https://www.kamajensen.com/wp-content/uploads/2019/03/avoid.jpg)
What the heck is avoidance? Well, let’s say you have a project due for school in two days and it’s […]
January 30, 2019
![](https://www.kamajensen.com/wp-content/uploads/2019/01/IMG_5086-e1549050121866.jpg)
I’ve been meaning to write a post about this for months. I encourage people with anxiety about becoming ill to […]
October 7, 2018
![worry anxiety](https://www.kamajensen.com/wp-content/uploads/2018/10/anxiety.jpg)
GAD: When worry is a problem. Generalized anxiety disorder (GAD) is one of the most common types of anxiety disorders. […]