March 18, 2019
Let’s say you have a project due for school in two days and it’s stressing you out. You know you need to work on it today, but you find yourself playing a game instead. You know this project will take at least a couple of hours, but there are other […]
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January 30, 2019
I’ve been meaning to write a post about this for months. I encourage people with anxiety about becoming ill to contact me and discuss treatment. I’m seeing an increase in MS concerns after Selma Blair courageously began posting her story on Instagram. See her story here. Symptoms of health and […]
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October 7, 2018
GAD: When worry is a problem. Generalized anxiety disorder (GAD) is one of the most common types of anxiety disorders. People often describe emotional and physical symptoms related to anxiety to their primary care providers. Medication and counseling are often recommended. However, this is often a brief conversation and despite […]
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August 16, 2018
It’s easy to rely on a sleep aid to get your beauty rest. But what if the consequences to your health are greater than the benefits? Or if the longterm use leads to physical or psychological dependence? Many people struggling to prioritize sleep habits will turn to benzodiazepine medication too […]
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June 9, 2018
Hypervigilance is an intense emotional and cognitive state. In this state, a person is scanning his or her environment and attempting to process information quickly. Depending on the individual, a person may be more inclined to scan and be hyper-responsive to: visual cues or triggers in the environment sounds around them […]
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February 1, 2018
At CLCEC, your counselor is curious about your overall health. People taking medication for depression and anxiety may be at high risk of nutritional deficiency with longterm use certain medications. High risk populations include: people who smoke and/or drink People with poor nutritional intake/diet Elderly People living with a serious […]
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December 11, 2017
It’s helpful to think of depression more as a symptom-state than a disorder, because multiple changes have to unfold in a person’s body for “depression” to occur. In other words, it takes a stack of changes for mental functioning to decline. The stack of changes can vary leading to different sub-types […]
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May 2, 2017
Eye Movement Desensitization Reprocessing (EMDR) pairs eye movements with cognitive processing of the traumatic memories or anxiety-inducing experiences. EMDR usually begins with affect/sensory management techniques, such as relaxation. Once an individual progresses to the processing stage of treatment, the individual is asked to be present with the traumatic memory and identify images, beliefs, […]
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May 2, 2017
Living with an anxiety disorder is painful and debilitating. It will take work and dedication, but you can break free from an anxiety disorder. The last decade of research has truly changed how clinicians treat anxiety disorders. Modern treatments are highly effective and research-supported. Treatment usually requires 6 – 22 sessions. Many people […]
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May 2, 2017
Behavioral Activation Therapy is an effective treatment for depression disorders. It offers a strong partnership between the individual and the therapist to work together as a team to increase motivation and decrease avoidant coping patterns. Full treatment is usually 20 – 24 session, but brief therapy can be completed in […]
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May 1, 2017
Many people enjoy capturing their thoughts and moods on paper or in digital format. Expressing your thoughts can be a cathartic way to document your very personal journey with depression and recovery. Maybe you have tried to journal in the past, and it didn’t seem to add benefit to your […]
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October 30, 2016
In the Midwest, many warm-hearted people believe that neglecting oneself is a sign of a good person. However, for some people this belief can be the root cause of sleep disorders, mood problems and patterns of interpersonal conflict. When this belief becomes too rigid, it often has an origin in […]
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May 5, 2016
Depression isn’t funny. However, people who have experienced depression can be really funny. Struggling with depression, recovering from depression or love someone with depression? Please take 10 minutes and appreciate Hyperbole and Half‘s brilliant creation titled Depression, Part II.
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April 25, 2016
Struggling with Depression & Menopause? If you’re a woman who has struggled with hormonal balance, chances are you’re used to hearing comments like… “Oh, my mom didn’t experience that.” “Really, I’ve never had PMS.” “How’s your diet? You should try essential oils.” “My period just stopped one day. That’s all. […]
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April 25, 2016
Please print and use the following handouts if you have requested help to modify your diet, sleep or wellness routine. Complete between your sessions. Thank you! Healthy Eating Makeover Healthy Lifestyle Checklist
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February 15, 2016
Postpartum Depression & Anxiety Most women have heard the term “baby blues” before. This is a common experience that refers to a short period of adjustment, both hormonal and lifestyle, which women go through after having their child. It’s easy to see why having a baby is a major life […]
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January 16, 2016
PLANNER KICK-OFF ACTIVITY A planner is an effective tool when used properly. Yet, most adults living with ADHD struggle to find it helpful. They struggle to understand time awareness and consistently use their planner. It helps to start off strong and prep your planner with essential information. Kick-off your planner-pre […]
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January 10, 2016
Ever wonder what it’s like to live with recurrent depression or know it all too well? This video can help you explain it to your loved ones. Wondering if 2016 is the year that you reach out for help? Please take depression symptoms seriously. It may take time to recovery, but it’s […]
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November 8, 2015
Ted Radio Hour, NPR, recently aired a program on emotions and well-being. The speakers are both inspiring and courageous in discussing their own struggles with social connection, emotion regulation, and coping with depression. I encourage you to listen to the program. Topics include Aspergers Disorder, coping with negative emotions and understanding depression. Go […]
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October 13, 2015
It’s important to learn the most effective tool to manage anxiety- feeling your emotions. Anxiety only exists when you’re focusing on it and you believe that you’re in danger. The most important skill is learning how to be anxious. Sounds wild, right? Often, many people not only have difficulty feeling […]
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May 16, 2015
Print Free ADHD Handout: coaching questions Adults living with ADHD will often struggle with the following concerns: Getting started on a task or project Identifying action steps and proper order of steps to complete a project Inhibiting internal thoughts and external distractions Shifting focus too frequently or hyper-focusing too long […]
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May 14, 2015
The handout provides a list of common behaviors which increase depression and anxiety. The behaviors provide temporary symptom relief but keep people stuck in unhealthy patterns. Counseling therapy can help to learn new skills and healthier ways to cope with uncomfortable emotions. We’d like to offer you a Free Handout […]
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May 14, 2015
We’d like to offer you a Free Handout listing examples of common thinking patterns which occur when struggling with anxiety and depression. It is common to overestimate negative threats and underestimate your ability to cope with a stressful situation. Please click on the link below to review or download the handout: Print Color […]
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