Creating Focus

January 2, 2011

Focus = Happiness

Researchers at Harvard University have found that about 47 percent of people’s waking hours are spent out of focus and […]
January 3, 2011

Happiness is a Focused Mind

Source: Jenifer Goodwin, HealthDay 12/16/2010 If you want to be happy, try to stay focused. New research shows that when […]
January 3, 2011

Using the “Motivation Question Loop” to Stay Focused

MOTIVATION QUESTION LOOP: Need to get started on something or stay motivated once you’ve started a project? Ask yourself these […]
January 8, 2011

Focus and Problem Solving

When we look at many aspects of our lives, our instinctive reaction is to pay attention to the deficits of […]
January 16, 2011

Learn How to Edit Your Commitments

Cut out everything that’s not necessary and you’ve got a more meaningful life. I highly recommend editing your life. Take […]
May 9, 2011

UNDERSTANDING ADHD IN ADULT WOMEN

Have you ever wondered if you have attention deficit disorder (ADHD)? Only a mental-health professional or licensed counselor can tell […]
May 14, 2011

Adult ADHD Resource

The Attention Deficit Disorder Association (ADDA) is the world’s leading adult ADHD website. Their mission is to provide information, resources […]
September 4, 2012

Simplifying Your Life

While society has a tendency to make life more complicated (Internet, work, shopping, television, family, debt, etc.), as humans we […]
September 7, 2012

Tips to Help You Decompress after High Stress

With busier work schedules, college, or moving children from activity to activity, our days and environments become increasingly stressful. Here […]