Help for Anxiety

January 2, 2011

Understanding Anxiety

Everybody has some familiarity with feeling anxious. Anxiety is the feeling of worry, apprehension, fear and/or panic in response to […]
February 15, 2011

Six of the Most Common Unhealthy Thinking Patterns

Many people seem to fall into one of more of these patterns from time-to-time, but it’s important to catch and […]
April 4, 2011

Connection Between Breath and Anxiety

There are many causes of anxiety. Eventually a certain level of anxiety becomes an everyday occurrence and, with it, an […]
May 14, 2011

ADAA: Learning More about Anxiety Disorders

Is it everyday anxiety or an anxiety disorder? Visit to learn more about anxiety disorders. The Anxiety Disorders Association […]
July 26, 2011

Quality of life and Anxiety

Living well is protection against becoming overly anxious. Recent research suggests that experiencing a diminished sense of quality of life […]
August 30, 2012

Keeping Chronic Stress at Bay

Your body has a natural defense system in response to danger called the fight-or-flight response. When this response is constantly […]
September 6, 2012

The Importance of Touch

In the hectic world we live in today, we are often touch deprived. This can be especially true for single […]
September 7, 2012

Tips to Help You Decompress after High Stress

With busier work schedules, college, or moving children from activity to activity, our days and environments become increasingly stressful. Here […]
September 17, 2012

High Stress Jobs Linked to Heart Disease

According to Time Magazine, a European research team reviewed 13 studies of workers with highly demanding, stressful jobs. The researchers […]