Help for Anxiety

January 2, 2011

Understanding Anxiety

Everybody has some familiarity with feeling anxious. Anxiety is the feeling of worry, apprehension, fear and/or panic in response to […]
July 26, 2011

Quality of life and Anxiety

Living well is protection against becoming overly anxious. Recent research suggests that experiencing a diminished sense of quality of life […]
August 30, 2012

Keeping Chronic Stress at Bay

Your body has a natural defense system in response to danger called the fight-or-flight response. When this response is constantly […]
September 6, 2012

The Importance of Touch

In the hectic world we live in today, we are often touch deprived. This can be especially true for single […]