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Kama
January 2, 2011
Understanding Anxiety
Everybody has some familiarity with feeling anxious. Anxiety is the feeling of worry, apprehension, fear and/or panic in response to
[…]
February 15, 2011
Six of the Most Common Unhealthy Thinking Patterns
Many people seem to fall into one of more of these patterns from time-to-time, but it’s important to catch and
[…]
April 4, 2011
Connection Between Breath and Anxiety
There are many causes of anxiety. Eventually a certain level of anxiety becomes an everyday occurrence and, with it, an
[…]
May 14, 2011
ADAA: Learning More about Anxiety Disorders
Is it everyday anxiety or an anxiety disorder? Visit www.adaa.org to learn more about anxiety disorders. The Anxiety Disorders Association
[…]
July 26, 2011
Quality of life and Anxiety
Living well is protection against becoming overly anxious. Recent research suggests that experiencing a diminished sense of quality of life
[…]
August 30, 2012
Keeping Chronic Stress at Bay
Your body has a natural defense system in response to danger called the fight-or-flight response. When this response is constantly
[…]
September 6, 2012
The Importance of Touch
In the hectic world we live in today, we are often touch deprived. This can be especially true for single
[…]
September 7, 2012
Tips to Help You Decompress after High Stress
With busier work schedules, college, or moving children from activity to activity, our days and environments become increasingly stressful. Here
[…]
September 17, 2012
High Stress Jobs Linked to Heart Disease
According to Time Magazine, a European research team reviewed 13 studies of workers with highly demanding, stressful jobs. The researchers
[…]
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