January 16, 2011Overcoming Depression One Day at a TimeThis is a guest post from John Van Sickel of Walking the Black Dog, a blog about overcoming depression. One […]
January 16, 2011Learn How to Edit Your CommitmentsCut out everything that’s not necessary and you’ve got a more meaningful life. I highly recommend editing your life. Take […]
January 21, 2011Living WellLiving Well Living well is the difference between living half awake or living a full, beautiful life. It’s a very […]
February 2, 2011Counseling for DepressionMany people try to ignore signs that they’re struggling with depression. It’s uncomfortable, often scary, to sit with yourself and […]
February 5, 2011Anxiety: Simple ChangesPeople struggling with anxiety usually are so overwhelmed by symptoms that it’s easy to overlook a few changes that can […]
February 15, 2011Six of the Most Common Unhealthy Thinking PatternsMany people seem to fall into one of more of these patterns from time-to-time, but it’s important to catch and […]
February 16, 2011Depression: Helping YourselfDepressive disorders make you feel exhausted, worthless, and hopeless. Such negative thoughts and feelings make some people feel like giving […]
March 4, 2011Stress and Self-AwarenessCoping with stress is a priority for wellness. Sometimes looking for answers outside of yourself isn’t the answer. Ponder these […]
April 4, 2011Connection Between Breath and AnxietyThere are many causes of anxiety. Eventually a certain level of anxiety becomes an everyday occurrence and, with it, an […]
April 26, 2011Steps to Making UpSteps to Making Up 1. Have a calming-period. Most couples have an emotional recovery period during which it’s hard for […]
May 8, 2011Untreated DepressionUntreated clinical depression is a serious health problem. Depression can increases the chances of developing other problems such as anxiety, […]
May 8, 2011Attached to Your Partner?~Working with a Couples Counselor in Fargo to Achieve a Secure Attachment in Your Relationship~ Attachment Theory was introduced in […]