January 2, 2011

Mindfulness-Based Counseling

Mindfulness-Based Therapy Helps Prevent Depression Relapse ScienceDaily (Dec. 9, 2010) — Mindfulness-based cognitive therapy appears to be similar to maintenance […]
January 1, 2011

Connecting to Humanity When You Feel All Alone

There are times when we feel that even if we are surrounded by other people in our lives, we are […]
January 1, 2011

What Causes Depression?

Depression often doesn’t have just one cause. It can be caused by a number of things together. You may have […]