Creating Focus

September 19, 2012

Everything Needs a Home

Have you heard the rule that ‘Everything needs a home’ in order to have an organized home or work environment? […]
September 28, 2012

Sleep Hygiene: Avoiding a Sleeping Disorder

When you’re awake at 3 a.m. with slumber nowhere in sight, you might wonder why sleep is out of your […]
October 8, 2012

Two Common Myths about ADHD

Myth #1: ADHD isn’t a real medical disorder. Research has shown that attention-deficit hyperactivity disorder (ADHD) is caused by an […]
October 12, 2012

Are you drinking enough water?

Put down the soda! Set down your coffee! Okay, so you don’t have to completely give these up to gain […]
October 19, 2012

ADHD: Thought-Action Patterns

If you are living with ADHD, you can be struggling with thought-action connection. Three possible ways these appear are Acting […]
October 26, 2012

Improving Working Memory

People living with ADHD can struggle with working memory. This is the part of memory that holds information as it […]
November 16, 2012

The ADHD Self-Critic

Adults with ADHD can beat themselves up or not forgive themselves for their mistakes. If you experienced ADHD in childhood, […]
December 11, 2012

ADHD and Holiday Stress: Try Something New!

Holidays can be a time of happiness- with family, friends, and good food, but for those living with ADHD the […]
December 27, 2012

ADHD: Getting Motivated in the New Year

A new year normally means new resolutions to get fit, eat healthier, get organized, or save more money. Adults living […]