Creating Focus

January 23, 2013

Music Therapy for the ADHD Brain

People use music for all sorts of reasons- to distract themselves while exercising, to relax after a long day, or […]
February 1, 2013

Yoga and Mental Health: More Positive Research

According to Time Magazine, researchers looking at more than 100 studies found that yoga has a positive impact on mild […]
February 8, 2013

Mindful Eating

We want to thank Leo Babauta over at Thank you for your copyright policy where you’ll allow others to […]
February 13, 2013

Is Your ADHD Keeping You Awake?

You lie in bed tossing and turning, trying to sleep, but your brain will not shut down… you are not […]
February 15, 2013

Living Mindfully

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray If you’ve […]
March 1, 2013

ADHD and Struggling with Emotional Self-control?

Have you ever felt like your emotional reaction is stronger than others? Have difficulty inhibiting responses? Those living with ADHD […]
March 15, 2013

Adult ADHD: Getting the Most out of Therapy

Getting treatment for adult ADHD can be effective in helping you understand how ADHD symptoms are affecting your life and […]
March 22, 2013

Thought Distortions: Mental Filter

Mental Filter will be our focus for the second in our series on thought distortions. This filter, and any other […]
July 23, 2013

Impacts of Mild Dehydration

By the time you notice you’re dehydrated, you’ve most likely already been affected. Mild dehydration is losing about 1.5 percent […]