July 26, 2011
Depression tends to be a recurrent condition. Most people who experience one episode will experience another. This does not mean […]
October 10, 2012
According to Time Magazine, researchers are finding that feeling lonely or living alone can increase the chance of early death. […]
January 10, 2013
Some people find ways to cover up or “mask” their symptoms of depression as a way of coping but not […]
February 1, 2013
According to Time Magazine, researchers looking at more than 100 studies found that yoga has a positive impact on mild […]
February 8, 2013
We want to thank Leo Babauta over at zenhabits.net. Thank you for your copyright policy where you’ll allow others to […]
February 15, 2013
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray If you’ve […]
February 25, 2013
In a study by the University of Texas Southwestern Medical Center, one out of 10 obese adults thought they were […]
March 4, 2013
When a traumatic event happens people tend to think in extremes, but others think in these extremes daily without any […]
March 22, 2013
Mental Filter will be our focus for the second in our series on thought distortions. This filter, and any other […]