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Kama
July 26, 2011
Meds or Counseling?
Depression tends to be a recurrent condition. Most people who experience one episode will experience another. This does not mean
[…]
September 28, 2012
Sleep Hygiene: Avoiding a Sleeping Disorder
When you’re awake at 3 a.m. with slumber nowhere in sight, you might wonder why sleep is out of your
[…]
October 10, 2012
Health Effects of Loneliness
According to Time Magazine, researchers are finding that feeling lonely or living alone can increase the chance of early death.
[…]
January 10, 2013
Masking Depression to Cope
Some people find ways to cover up or “mask” their symptoms of depression as a way of coping but not
[…]
February 1, 2013
Yoga and Mental Health: More Positive Research
According to Time Magazine, researchers looking at more than 100 studies found that yoga has a positive impact on mild
[…]
February 8, 2013
Mindful Eating
We want to thank Leo Babauta over at zenhabits.net. Thank you for your copyright policy where you’ll allow others to
[…]
February 15, 2013
Living Mindfully
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray If you’ve
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February 25, 2013
Poor Interoception Can Affect Body Image
In a study by the University of Texas Southwestern Medical Center, one out of 10 obese adults thought they were
[…]
March 4, 2013
Thought Distortions: All or Nothing Thinking
When a traumatic event happens people tend to think in extremes, but others think in these extremes daily without any
[…]
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