Help for Depression

July 26, 2011

Meds or Counseling?

Depression tends to be a recurrent condition. Most people who experience one episode will experience another. This does not mean […]
September 28, 2012

Sleep Hygiene: Avoiding a Sleeping Disorder

When you’re awake at 3 a.m. with slumber nowhere in sight, you might wonder why sleep is out of your […]
October 10, 2012

Health Effects of Loneliness

According to Time Magazine, researchers are finding that feeling lonely or living alone can increase the chance of early death. […]
January 10, 2013

Masking Depression to Cope

Some people find ways to cover up or “mask” their symptoms of depression as a way of coping but not […]
February 1, 2013

Yoga and Mental Health: More Positive Research

According to Time Magazine, researchers looking at more than 100 studies found that yoga has a positive impact on mild […]
February 8, 2013

Mindful Eating

We want to thank Leo Babauta over at zenhabits.net. Thank you for your copyright policy where you’ll allow others to […]
February 15, 2013

Living Mindfully

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray If you’ve […]
February 25, 2013

Poor Interoception Can Affect Body Image

In a study by the University of Texas Southwestern Medical Center, one out of 10 obese adults thought they were […]
March 4, 2013

Thought Distortions: All or Nothing Thinking

When a traumatic event happens people tend to think in extremes, but others think in these extremes daily without any […]