Help for Depression

March 22, 2013

Thought Distortions: Mental Filter

Mental Filter will be our focus for the second in our series on thought distortions. This filter, and any other […]
June 25, 2013

Thought Distortions: Emotional Reasoning

Emotional reasoning is assuming that because we feel a certain way, it must be true. You might think things like: “I […]
July 23, 2013

Impacts of Mild Dehydration

By the time you notice you’re dehydrated, you’ve most likely already been affected. Mild dehydration is losing about 1.5 percent […]
August 30, 2013

Does Facebook Cause Depression?

How many hours do you spend on Facebook per day? Facebook has become an integral part of many people’s social […]
September 20, 2013

Depression: paying attention to your symptoms

Is your mood trying to tell you something? Situational depression and medical depression can be difficult to sort out. For […]
October 18, 2013

Treating the Winter Blues

It’s fall in North Dakota, which means the weather is beginning to cool, and we can sense the impending snowy […]
October 24, 2013

The Sunshine Vitamin and Depression

In our last post, we focused on light box therapy as an alternative treatment for seasonal depression. Another sunlight-related factor […]
November 27, 2013


At your request, we often repost recommendations for seasonal depression and light therapy. There are many lightboxes on the market […]
February 28, 2014

Depression & Physical Activity

Physical activity has been used as a treatment for depression, but could it be used to prevent depression’s onset? Twenty-five […]