At your request, we often repost recommendations for seasonal depression and light therapy. There are many lightboxes on the market so we wanted to give you some recommendations if you decide you want to purchase one.
Some insurance companies may cover part or all of the cost of a lightbox if a person has been diagnosed with SAD. Please talk to your medical professional about the required documentation to support that the diagnosis has been present for at least two years.
Remember there are additional recommendations including counseling, exercise, general body movement and stretching, proper diet and weight control, Vit D, and massage therapy. Please discuss your symptoms with a medical provider to determine if you need additional recommendations.