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August 30, 2013

Does Facebook Cause Depression?

How many hours do you spend on Facebook per day? Facebook has become an integral part of many people’s social […]
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September 20, 2013

Depression: paying attention to your symptoms

Is your mood trying to tell you something? Situational depression and medical depression can be difficult to sort out. For […]
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September 30, 2013

ADHD: Should I ask for workplace accommodations?

The phone rings, your email pings, your co-worker walks by and wants to chat. The workplace is filled with distractions, and […]
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October 18, 2013

Treating the Winter Blues

It’s fall in North Dakota, which means the weather is beginning to cool, and we can sense the impending snowy […]
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November 27, 2013

SEASONAL DEPRESSION & LIGHT BOX RECOMMENDATIONS

At your request, we often repost recommendations for seasonal depression and light therapy. There are many lightboxes on the market […]
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January 6, 2014

Couples and Conflict

Around the holidays, decisions have to be made. Couples make decisions about where to spend the holidays, what traditions or […]
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February 28, 2014

Depression & Physical Activity

Physical activity has been used as a treatment for depression, but could it be used to prevent depression’s onset? Twenty-five […]
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March 28, 2014

Are you easily distracted?

We want to thank Leo Babauta over at zenhabits.net. Thank you for your copyright policy where you’ll allow others to […]
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April 25, 2014

Book Recommendations for Couples

From time to time we are contacted by couples for resources. These are some of the books we recommend adding […]
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