February 15, 2013
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray If you’ve […]
February 25, 2013
In a study by the University of Texas Southwestern Medical Center, one out of 10 obese adults thought they were […]
March 4, 2013
When a traumatic event happens people tend to think in extremes, but others think in these extremes daily without any […]
March 20, 2013
We all feel anxious from time to time, especially in reaction to stressful events, but when anxiety continues and interferes […]
March 22, 2013
Mental Filter will be our focus for the second in our series on thought distortions. This filter, and any other […]
April 15, 2013
Those living with anxiety have considerable problems limiting their worry, and after establishing a pattern of worry, it can be […]
May 15, 2013
The next in our series on Thought Distortions is Jumping to Conclusions. The first part of Jumping to Conclusions is […]
June 25, 2013
Emotional reasoning is assuming that because we feel a certain way, it must be true. You might think things like: “I […]
July 16, 2013
If you have an anxiety disorder or a tendency to worry, nights can be tough. People with anxiety have trouble […]
July 23, 2013
By the time you notice you’re dehydrated, you’ve most likely already been affected. Mild dehydration is losing about 1.5 percent […]
August 30, 2013
How many hours do you spend on Facebook per day? Facebook has become an integral part of many people’s social […]
July 15, 2014
Casey wanted to go back to college but she was afraid to call the college and speak with someone. What […]