March 20, 2013
We all feel anxious from time to time, especially in reaction to stressful events, but when anxiety continues and interferes […]
March 22, 2013
Mental Filter will be our focus for the second in our series on thought distortions. This filter, and any other […]
March 29, 2013
How you communicate can build up or break down a relationship. In a relationship with a significant other, communication is […]
April 12, 2013
Pets are usually a wonderful addition to any family. To keep your pet safe, keep your medications out of reach. […]
April 15, 2013
Those living with anxiety have considerable problems limiting their worry, and after establishing a pattern of worry, it can be […]
May 15, 2013
The next in our series on Thought Distortions is Jumping to Conclusions. The first part of Jumping to Conclusions is […]
June 25, 2013
Emotional reasoning is assuming that because we feel a certain way, it must be true. You might think things like: “I […]
July 16, 2013
If you have an anxiety disorder or a tendency to worry, nights can be tough. People with anxiety have trouble […]
July 23, 2013
By the time you notice you’re dehydrated, you’ve most likely already been affected. Mild dehydration is losing about 1.5 percent […]