May 8, 2011

Untreated Depression

Untreated clinical depression is a serious health problem. Depression can increases the chances of developing other problems such as anxiety, […]
April 26, 2011

Steps to Making Up

Steps to Making Up 1. Have a calming-period. Most couples have an emotional recovery period during which it’s hard for […]
April 4, 2011

Connection Between Breath and Anxiety

There are many causes of anxiety. Eventually a certain level of anxiety becomes an everyday occurrence and, with it, an […]
March 4, 2011

Stress and Self-Awareness

Coping with stress is a priority for wellness. Sometimes looking for answers outside of yourself isn’t the answer. Ponder these […]
February 16, 2011

Depression: Helping Yourself

Depressive disorders make you feel exhausted, worthless, and hopeless. Such negative thoughts and feelings make some people feel like giving […]
February 15, 2011

Six of the Most Common Unhealthy Thinking Patterns

Many people seem to fall into one of more of these patterns from time-to-time, but it’s important to catch and […]
February 5, 2011

Anxiety: Simple Changes

People struggling with anxiety usually are so overwhelmed by symptoms that it’s easy to overlook a few changes that can […]
February 2, 2011

Counseling for Depression

Many people try to ignore signs that they’re struggling with depression. It’s uncomfortable, often scary, to sit with yourself and […]