September 19, 2014

Counseling & Rewiring Through Practice

Have you ever wanted to change a habit that has been with you for many years? It can be mentally […]
August 21, 2014

People Living With ADHD Can Focus

A common misconception about ADHD (Attention Deficit Hyperactivity Disorder) is that those with the diagnosis are unable to pay attention […]
July 15, 2014

Experiencing Social Anxiety

Casey wanted to go back to college but she was afraid to call the college and speak with someone. What […]
April 25, 2014

Book Recommendations for Couples

From time to time we are contacted by couples for resources. These are some of the books we recommend adding […]
March 28, 2014

Are you easily distracted?

We want to thank Leo Babauta over at zenhabits.net. Thank you for your copyright policy where you’ll allow others to […]
February 28, 2014

Depression & Physical Activity

Physical activity has been used as a treatment for depression, but could it be used to prevent depression’s onset? Twenty-five […]
January 6, 2014

Couples and Conflict

Around the holidays, decisions have to be made. Couples make decisions about where to spend the holidays, what traditions or […]
November 27, 2013

SEASONAL DEPRESSION & LIGHT BOX RECOMMENDATIONS

At your request, we often repost recommendations for seasonal depression and light therapy. There are many lightboxes on the market […]