June 9, 2018
covid anxiety

Uncertainty = Hypervigilance

Hypervigilance is an intense emotional and cognitive state. In this state, a person is scanning his or her environment and attempting […]
February 1, 2018
Taking a medication for anxiety and depression?

Is your anti-anxiety medication depleting essential nutrients?

At CLCEC, your counselor is curious about your overall health. People taking medication for depression and anxiety may be at […]
December 11, 2017
Why am I still depressed?

Chronic Depression Isn’t Common¬†

It’s helpful to think of depression more as a symptom-state than a disorder, because multiple changes have to unfold in […]
May 2, 2017
emdr

What’s EMDR?

Eye Movement Desensitization Reprocessing (EMDR) pairs eye movements with cognitive processing of the traumatic memories or anxiety-inducing experiences. EMDR usually begins […]
May 2, 2017
Anxiety Counseling: Why Choose Us?

We Offer Exposure-Based CBT for Treatment of Anxiety Disorders

Living with an anxiety disorder is painful and debilitating. It will take work and dedication, but you can break free from […]
May 2, 2017
Depression Disorders: Why Choose Us?

We Offer Behavioral Activation Therapy for the Treatment of Depression Disorders

Behavioral Activation Therapy is an effective treatment for depressive disorders. It offers a strong partnership between the individual and the […]