November 21, 2014
Sunlight helps you get the vital nutrient vitamin D. But how does this process work in your body? UV-B rays […]
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September 19, 2014
Have you ever wanted to change a habit that has been with you for many years? It can be mentally […]
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August 21, 2014
A common misconception about ADHD (Attention Deficit Hyperactivity Disorder) is that those with the diagnosis are unable to pay attention […]
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July 15, 2014
Casey wanted to go back to college but she was afraid to call the college and speak with someone. What […]
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April 25, 2014
From time to time we are contacted by couples for resources. These are some of the books we recommend adding […]
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March 28, 2014
We want to thank Leo Babauta over at zenhabits.net. Thank you for your copyright policy where you’ll allow others to […]
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February 28, 2014
Physical activity has been used as a treatment for depression, but could it be used to prevent depression’s onset? Twenty-five […]
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January 6, 2014
Around the holidays, decisions have to be made. Couples make decisions about where to spend the holidays, what traditions or […]
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November 27, 2013
At your request, we often repost recommendations for seasonal depression and light therapy . There are many light boxes on the […]
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October 24, 2013
In our last post, we focused on light box therapy as an alternative treatment for seasonal depression. Another sunlight-related factor […]
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October 18, 2013
It’s fall in North Dakota, which means the weather is beginning to cool, and we can sense the impending snowy […]
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September 30, 2013
The phone rings, your email pings, your co-worker walks by and wants to chat. The workplace is filled with distractions, and […]
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September 20, 2013
Is your mood trying to tell you something? Situational depression and medical depression can be difficult to sort out. For […]
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August 30, 2013
How many hours do you spend on Facebook per day? Facebook has become an integral part of many people’s social […]
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July 23, 2013
By the time you notice you’re dehydrated, you’ve most likely already been affected. Mild dehydration is losing about 1.5 percent […]
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July 16, 2013
If you have an anxiety disorder or a tendency to worry, nights can be tough. People with anxiety have trouble […]
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June 25, 2013
Emotional reasoning is assuming that because we feel a certain way, it must be true. You might think things like: “I […]
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June 14, 2013
Americans love their vitamins. Sales have grown annually by 4 percent in the past decade and about half of all […]
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May 31, 2013
Please use the following form to track your cycle and symptoms. Please let me know if you have questions! Thank […]
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May 15, 2013
The next in our series on Thought Distortions is Jumping to Conclusions. The first part of Jumping to Conclusions is […]
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April 15, 2013
Those living with anxiety have considerable problems limiting their worry, and after establishing a pattern of worry, it can be […]
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April 12, 2013
Pets are usually a wonderful addition to any family. To keep your pet safe, keep your medications out of reach. […]
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April 1, 2013
A study recently published in the journal Biological Psychiatry found that sunnier climates may keep rates of ADHD lower. One speculation is […]
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March 29, 2013
How you communicate can build up or break down a relationship. In a relationship with a significant other, communication is […]
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March 22, 2013
Mental Filter will be our focus for the second in our series on thought distortions. This filter, and any other […]
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