October 7, 2018
GAD: When worry is a problem. Generalized anxiety disorder (GAD) is one of the most common types of anxiety disorders. […]
August 16, 2018
You’re tired and exhausted, but are meds really the answer? It’s easy to rely on a sleep aid to get […]
June 9, 2018
Hypervigilance is an intense emotional and cognitive state. In this state, a person is scanning his or her environment and attempting […]
February 1, 2018
At CLCEC, your counselor is curious about your overall health. People taking medication for depression and anxiety may be at […]
December 11, 2017
It’s helpful to think of depression more as a symptom-state than a disorder, because multiple changes have to unfold in […]
May 2, 2017
Eye Movement Desensitization Reprocessing (EMDR) pairs eye movements with cognitive processing of the traumatic memories or anxiety-inducing experiences. EMDR usually begins […]