December 11, 2017
Why am I still depressed?

Why Am I Still Depressed? 

It’s helpful to think of depression more as a symptom-state than a disorder, because multiple changes have to unfold in […]
May 2, 2017
emdr

What’s EMDR?

Eye Movement Desensitization Reprocessing (EMDR) pairs eye movements with cognitive processing of the traumatic memories or anxiety-inducing experiences. EMDR usually begins […]
May 2, 2017
Anxiety Counseling: Why Choose Us?

We Offer Exposure-Based CBT for Treatment of Anxiety Disorders

Living with an anxiety disorder is painful and debilitating. It will take work and dedication, but you can break free from […]
May 2, 2017
Depression Disorders: Why Choose Us?

We Offer Behavioral Activation Therapy for the Treatment of Depression Disorders

Behavioral Activation Therapy is an effective treatment for depressive disorders. It offers a strong partnership between the individual and the […]
May 1, 2017
Anxiety Journal with Counseling Support

Journaling Tips for Depression Treatment

Many people enjoy capturing their thoughts and moods on paper or in digital format. Expressing your thoughts can be a […]
October 30, 2016

Self-Care Cure 

In the Midwest, many warm-hearted people believe that neglecting oneself is a sign of a good person. However, for some […]
May 5, 2016

When Art Captures Depression

Depression isn’t funny. However, people who have experienced depression can be really funny. Struggling with depression, recovering from depression or […]
April 25, 2016
Depression and Menopause

Struggling with Depression & Menopause? What Every Women Should Learn Now.

Struggling with Depression & Menopause? If you’re a woman who has struggled with hormonal balance, chances are you’re used to […]