December 11, 2017
It’s helpful to think of depression more as a symptom-state than a disorder, because multiple changes have to unfold in […]
May 2, 2017
Eye Movement Desensitization Reprocessing (EMDR) pairs eye movements with cognitive processing of the traumatic memories or anxiety-inducing experiences. EMDR usually begins […]
May 2, 2017
Living with an anxiety disorder is painful and debilitating. It will take work and dedication, but you can break free from […]
May 2, 2017
Behavioral Activation Therapy is an effective treatment for depressive disorders. It offers a strong partnership between the individual and the […]
May 1, 2017
Many people enjoy capturing their thoughts and moods on paper or in digital format. Expressing your thoughts can be a […]
October 30, 2016
In the Midwest, many warm-hearted people believe that neglecting oneself is a sign of a good person. However, for some […]
May 5, 2016
Depression isn’t funny. However, people who have experienced depression can be really funny. Struggling with depression, recovering from depression or […]
April 25, 2016
Struggling with Depression & Menopause? If you’re a woman who has struggled with hormonal balance, chances are you’re used to […]