July 30, 2019
March 18, 2019
What the heck is avoidance? Well, let’s say you have a project due for school in two days and it’s […]
January 30, 2019
I’ve been meaning to write a post about this for months. I encourage people with anxiety about becoming ill to […]
October 7, 2018
GAD: When worry is a problem. Generalized anxiety disorder (GAD) is one of the most common types of anxiety disorders. […]
August 16, 2018
You’re tired and exhausted, but are meds really the answer? It’s easy to rely on a sleep aid to get […]
June 9, 2018
Hypervigilance is an intense emotional and cognitive state. In this state, a person is scanning his or her environment and attempting […]