August 16, 2018
![sleep anxiety](https://www.kamajensen.com/wp-content/uploads/2018/08/anxietysleep.jpg)
You’re tired and exhausted, but are meds really the answer? It’s easy to rely on a sleep aid to get […]
June 9, 2018
![covid anxiety](https://www.kamajensen.com/wp-content/uploads/2018/06/6.jpg)
Hypervigilance is an intense emotional and cognitive state. In this state, a person is scanning his or her environment and attempting […]
February 1, 2018
![Taking a medication for anxiety and depression?](https://www.kamajensen.com/wp-content/uploads/2018/02/Screenshot-2018-02-01-09.18.29.png)
At CLCEC, your counselor is curious about your overall health. People taking medication for depression and anxiety may be at […]
December 11, 2017
![Why am I still depressed?](https://www.kamajensen.com/wp-content/uploads/2017/12/whyamistilldepressed.jpg)
It’s helpful to think of depression more as a symptom-state than a disorder, because multiple changes have to unfold in […]
May 2, 2017
![counseling helpful](https://www.kamajensen.com/wp-content/uploads/2017/05/emdr.jpg)
Eye Movement Desensitization Reprocessing (EMDR) pairs eye movements with cognitive processing of the traumatic memories or anxiety-inducing experiences. EMDR usually begins […]
May 2, 2017
![Anxiety Counseling: Why Choose Us?](https://www.kamajensen.com/wp-content/uploads/2017/05/anxietydisorder.jpg)
Living with an anxiety disorder is painful and debilitating. It will take work and dedication, but you can break free from […]