February 22, 2013

Infidelity: More Common Than You Might Think

According to Psychology Today, over 90 percent of people surveyed declared sexual straying unacceptable and expected monogamy in relationships, but […]
February 15, 2013

Living Mindfully

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray If you’ve […]
February 13, 2013

Is Your ADHD Keeping You Awake?

You lie in bed tossing and turning, trying to sleep, but your brain will not shut down… you are not […]
February 8, 2013

Mindful Eating

We want to thank Leo Babauta over at zenhabits.net. Thank you for your copyright policy where you’ll allow others to […]
February 1, 2013

Yoga and Mental Health: More Positive Research

According to Time Magazine, researchers looking at more than 100 studies found that yoga has a positive impact on mild […]
January 23, 2013

Music Therapy for the ADHD Brain

People use music for all sorts of reasons- to distract themselves while exercising, to relax after a long day, or […]
January 10, 2013
Depression should not be chronic

Masking Depression to Cope

Some people find ways to cover up or “mask” their symptoms of depression as a way of coping but not […]
December 27, 2012

ADHD: Getting Motivated in the New Year

A new year normally means new resolutions to get fit, eat healthier, get organized, or save more money. Adults living […]
December 11, 2012

ADHD and Holiday Stress: Try Something New!

Holidays can be a time of happiness- with family, friends, and good food, but for those living with ADHD the […]
November 16, 2012

The ADHD Self-Critic

Adults with ADHD can beat themselves up or not forgive themselves for their mistakes. If you experienced ADHD in childhood, […]
November 9, 2012

Creating a Healthy Environment

Staying fit can be hard when you’re tired, and you want to come home from work and sit on the […]
November 5, 2012

Moving Toward Self-Compassion

Have you ever given up on a goal because of self-criticism?  It’s not just your brain that does this- it’s […]
October 26, 2012

Improving Working Memory

People living with ADHD can struggle with working memory. This is the part of memory that holds information as it […]
October 19, 2012

ADHD: Thought-Action Patterns

If you are living with ADHD, you can be struggling with thought-action connection. Three possible ways these appear are Acting […]
October 12, 2012

Are you drinking enough water?

Put down the soda! Set down your coffee! Okay, so you don’t have to completely give these up to gain […]
October 10, 2012

Health Effects of Loneliness

According to Time Magazine, researchers are finding that feeling lonely or living alone can increase the chance of early death. […]
October 8, 2012

Two Common Myths about ADHD

Myth #1: ADHD isn’t a real medical disorder. Research has shown that attention-deficit hyperactivity disorder (ADHD) is caused by an […]
October 3, 2012

Bringing Consciousness to Your Anxiety

Most people have felt anxiety. You can be moving through your day and suddenly remember an uncompleted project or begin […]
September 28, 2012

Sleep Hygiene: Avoiding a Sleeping Disorder

When you’re awake at 3 a.m. with slumber nowhere in sight, you might wonder why sleep is out of your […]
September 19, 2012

Everything Needs a Home

Have you heard the rule that ‘Everything needs a home’ in order to have an organized home or work environment? […]
September 17, 2012

High Stress Jobs Linked to Heart Disease

According to Time Magazine, a European research team reviewed 13 studies of workers with highly demanding, stressful jobs. The researchers […]
September 13, 2012

Do Opposites Attract?

When looking for a partner, do we look for similarities or differences? Is it true that “opposites attract”? Opposites might […]
September 10, 2012

Your Brain on Pesticides

According to Psychology Today, recent studies on low-dose exposure to a variety of common pesticides are linked to ADHD in […]
September 7, 2012

Tips to Help You Decompress after High Stress

With busier work schedules, college, or moving children from activity to activity, our days and environments become increasingly stressful. Here […]
September 6, 2012

The Importance of Touch

In the hectic world we live in today, we are often touch deprived. This can be especially true for single […]