March 20, 2013

Generalized Anxiety Disorders: What Are the Traits?

We all feel anxious from time to time, especially in reaction to stressful events, but when anxiety continues and interferes […]
March 15, 2013

Adult ADHD: Getting the Most out of Therapy

Getting treatment for adult ADHD can be effective in helping you understand how ADHD symptoms are affecting your life and […]
March 4, 2013

Thought Distortions: All or Nothing Thinking

When a traumatic event happens people tend to think in extremes, but others think in these extremes daily without any […]
March 1, 2013

ADHD and Struggling with Emotional Self-control?

Have you ever felt like your emotional reaction is stronger than others? Have difficulty inhibiting responses? Those living with ADHD […]
February 25, 2013
Women Counseling

Poor Interoception Can Affect Body Image

In a study by the University of Texas Southwestern Medical Center, one out of 10 obese adults thought they were […]
February 22, 2013

Infidelity: More Common Than You Might Think

According to Psychology Today, over 90 percent of people surveyed declared sexual straying unacceptable and expected monogamy in relationships, but […]
February 15, 2013

Living Mindfully

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray If you’ve […]
February 13, 2013

Is Your ADHD Keeping You Awake?

You lie in bed tossing and turning, trying to sleep, but your brain will not shut down… you are not […]
February 8, 2013

Mindful Eating

We want to thank Leo Babauta over at Thank you for your copyright policy where you’ll allow others to […]
February 1, 2013

Yoga and Mental Health: More Positive Research

According to Time Magazine, researchers looking at more than 100 studies found that yoga has a positive impact on mild […]
January 31, 2013

Asberger’s in the Workplace

Although many with Asperger’s have above-average intelligence, up to 85% of the Asperger’s population are without full-time employment. Some traits […]
January 23, 2013

Music Therapy for the ADHD Brain

People use music for all sorts of reasons- to distract themselves while exercising, to relax after a long day, or […]
January 10, 2013
Depression should not be chronic

Masking Depression to Cope

Some people find ways to cover up or “mask” their symptoms of depression as a way of coping but not […]
December 27, 2012

ADHD: Getting Motivated in the New Year

A new year normally means new resolutions to get fit, eat healthier, get organized, or save more money. Adults living […]
December 11, 2012

ADHD and Holiday Stress: Try Something New!

Holidays can be a time of happiness- with family, friends, and good food, but for those living with ADHD the […]
November 16, 2012

The ADHD Self-Critic

Adults with ADHD can beat themselves up or not forgive themselves for their mistakes. If you experienced ADHD in childhood, […]
November 9, 2012

Creating a Healthy Environment

Staying fit can be hard when you’re tired, and you want to come home from work and sit on the […]
November 5, 2012

Moving Toward Self-Compassion

Have you ever given up on a goal because of self-criticism?  It’s not just your brain that does this- it’s […]
October 26, 2012

Improving Working Memory

People living with ADHD can struggle with working memory. This is the part of memory that holds information as it […]
October 19, 2012

ADHD: Thought-Action Patterns

If you are living with ADHD, you can be struggling with thought-action connection. Three possible ways these appear are Acting […]
October 12, 2012

Are you drinking enough water?

Put down the soda! Set down your coffee! Okay, so you don’t have to completely give these up to gain […]
October 10, 2012

Health Effects of Loneliness

According to Time Magazine, researchers are finding that feeling lonely or living alone can increase the chance of early death. […]
October 8, 2012

Two Common Myths about ADHD

Myth #1: ADHD isn’t a real medical disorder. Research has shown that attention-deficit hyperactivity disorder (ADHD) is caused by an […]
October 3, 2012

Bringing Consciousness to Your Anxiety

Most people have felt anxiety. You can be moving through your day and suddenly remember an uncompleted project or begin […]
September 28, 2012

Sleep Hygiene: Avoiding a Sleeping Disorder

When you’re awake at 3 a.m. with slumber nowhere in sight, you might wonder why sleep is out of your […]