March 20, 2013
We all feel anxious from time to time, especially in reaction to stressful events, but when anxiety continues and interferes […]
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March 15, 2013
Getting treatment for adult ADHD can be effective in helping you understand how ADHD symptoms are affecting your life and […]
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March 4, 2013
When a traumatic event happens people tend to think in extremes, but others think in these extremes daily without any […]
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March 1, 2013
Have you ever felt like your emotional reaction is stronger than others? Have difficulty inhibiting responses? Those living with ADHD […]
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February 25, 2013
In a study by the University of Texas Southwestern Medical Center, one out of 10 obese adults thought they were […]
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February 22, 2013
According to Psychology Today, over 90 percent of people surveyed declared sexual straying unacceptable and expected monogamy in relationships, but […]
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February 15, 2013
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray If you’ve […]
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February 13, 2013
You lie in bed tossing and turning, trying to sleep, but your brain will not shut down… you are not […]
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February 8, 2013
We want to thank Leo Babauta over at zenhabits.net. Thank you for your copyright policy where you’ll allow others to […]
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February 1, 2013
According to Time Magazine, researchers looking at more than 100 studies found that yoga has a positive impact on mild […]
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January 31, 2013
Although many with Asperger’s have above-average intelligence, up to 85% of the Asperger’s population are without full-time employment. Some traits […]
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January 23, 2013
People use music for all sorts of reasons- to distract themselves while exercising, to relax after a long day, or […]
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January 10, 2013
Some people find ways to cover up or “mask” their symptoms of depression as a way of coping but not […]
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December 27, 2012
A new year normally means new resolutions to get fit, eat healthier, get organized, or save more money. Adults living […]
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December 11, 2012
Holidays can be a time of happiness- with family, friends, and good food, but for those living with ADHD the […]
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November 16, 2012
Adults with ADHD can beat themselves up or not forgive themselves for their mistakes. If you experienced ADHD in childhood, […]
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November 9, 2012
Staying fit can be hard when you’re tired, and you want to come home from work and sit on the […]
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November 5, 2012
Have you ever given up on a goal because of self-criticism? It’s not just your brain that does this- it’s […]
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October 26, 2012
People living with ADHD can struggle with working memory. This is the part of memory that holds information as it […]
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October 19, 2012
If you are living with ADHD, you can be struggling with thought-action connection. Three possible ways these appear are Acting […]
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October 12, 2012
Put down the soda! Set down your coffee! Okay, so you don’t have to completely give these up to gain […]
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October 10, 2012
According to Time Magazine, researchers are finding that feeling lonely or living alone can increase the chance of early death. […]
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October 8, 2012
Myth #1: ADHD isn’t a real medical disorder. Research has shown that attention-deficit hyperactivity disorder (ADHD) is caused by an […]
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October 3, 2012
Most people have felt anxiety. You can be moving through your day and suddenly remember an uncompleted project or begin […]
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September 28, 2012
When you’re awake at 3 a.m. with slumber nowhere in sight, you might wonder why sleep is out of your […]
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