October 24, 2013

The Sunshine Vitamin and Depression

In our last post, we focused on light box therapy as an alternative treatment for seasonal depression. Another sunlight-related factor […]
October 18, 2013

Treating the Winter Blues

It’s fall in North Dakota, which means the weather is beginning to cool, and we can sense the impending snowy […]
September 30, 2013

ADHD: Should I ask for workplace accommodations?

The phone rings, your email pings, your co-worker walks by and wants to chat. The workplace is filled with distractions, and […]
September 20, 2013

Depression: paying attention to your symptoms

Is your mood trying to tell you something? Situational depression and medical depression can be difficult to sort out. For […]
August 30, 2013

Does Facebook Cause Depression?

How many hours do you spend on Facebook per day? Facebook has become an integral part of many people’s social […]
July 23, 2013

Impacts of Mild Dehydration

By the time you notice you’re dehydrated, you’ve most likely already been affected. Mild dehydration is losing about 1.5 percent […]
July 16, 2013
male depression

Anxiety & Sleeplessness: What’s the Connection?

If you have an anxiety disorder or a tendency to worry, nights can be tough. People with anxiety have trouble […]
June 25, 2013

Thought Distortions: Emotional Reasoning

Emotional reasoning is assuming that because we feel a certain way, it must be true. You might think things like: “I […]