January 8, 2011

Focus and Problem Solving

When we look at many aspects of our lives, our instinctive reaction is to pay attention to the deficits of […]
January 3, 2011

Using the “Motivation Question Loop” to Stay Focused

MOTIVATION QUESTION LOOP: Need to get started on something or stay motivated once you’ve started a project? Ask yourself these […]
January 3, 2011

Happiness is a Focused Mind

Source: Jenifer Goodwin, HealthDay 12/16/2010 If you want to be happy, try to stay focused. New research shows that when […]
January 2, 2011

The 10 Rules of Change

The 10 Rules of Change Source: Psychology Today By Stan Goldberg, December 20, 2010 Change is difficult but it’s not […]
January 2, 2011

Focus = Happiness

Researchers at Harvard University have found that about 47 percent of people’s waking hours are spent out of focus and […]
January 2, 2011

Understanding Anxiety

Everybody has some familiarity with feeling anxious. Anxiety is the feeling of worry, apprehension, fear and/or panic in response to […]
January 2, 2011
Couples Counseling West Fargo ND

What If He Won’t Go to See a Counselor?

Don’t Wait If Your Relationship Is Struggling One of the more common excuses made by individuals when it comes to […]
January 2, 2011
couples counseling

Characteristics of Great Relationships

1) Solid Friendship: Couples who have a strong friendship have lasting stability. They’re not only in love, but honestly like […]
January 2, 2011

Mindfulness-Based Counseling

Mindfulness-Based Therapy Helps Prevent Depression Relapse ScienceDaily (Dec. 9, 2010) — Mindfulness-based cognitive therapy appears to be similar to maintenance […]
January 1, 2011

Connecting to Humanity When You Feel All Alone

There are times when we feel that even if we are surrounded by other people in our lives, we are […]
January 1, 2011

What Causes Depression?

Depression often doesn’t have just one cause. It can be caused by a number of things together. You may have […]