February 15, 2011

Six of the Most Common Unhealthy Thinking Patterns

Many people seem to fall into one of more of these patterns from time-to-time, but it’s important to catch and […]
February 5, 2011

Anxiety: Simple Changes

People struggling with anxiety usually are so overwhelmed by symptoms that it’s easy to overlook a few changes that can […]
February 2, 2011

Counseling for Depression

Many people try to ignore signs that they’re struggling with depression. It’s uncomfortable, often scary, to sit with yourself and […]
January 21, 2011

Living Well

Living Well Living well is the difference between living half awake or living a full, beautiful life. It’s a very […]
January 16, 2011

Learn How to Edit Your Commitments

Cut out everything that’s not necessary and you’ve got a more meaningful life. I highly recommend editing your life. Take […]
January 16, 2011

Overcoming Depression One Day at a Time

This is a guest post from John Van Sickel of Walking the Black Dog, a blog about overcoming depression. One […]
January 8, 2011

Understanding Self-Esteem

UNDERSTANDING SELF-ESTEEM Simply self-esteem (SE) means wanting the best for yourself on a daily basis. Talking with a counselor can […]
January 8, 2011

Focus and Problem Solving

When we look at many aspects of our lives, our instinctive reaction is to pay attention to the deficits of […]
January 3, 2011

Using the “Motivation Question Loop” to Stay Focused

MOTIVATION QUESTION LOOP: Need to get started on something or stay motivated once you’ve started a project? Ask yourself these […]
January 3, 2011

Happiness is a Focused Mind

Source: Jenifer Goodwin, HealthDay 12/16/2010 If you want to be happy, try to stay focused. New research shows that when […]
January 2, 2011

The 10 Rules of Change

The 10 Rules of Change Source: Psychology Today By Stan Goldberg, December 20, 2010 Change is difficult but it’s not […]
January 2, 2011

Focus = Happiness

Researchers at Harvard University have found that about 47 percent of people’s waking hours are spent out of focus and […]
January 2, 2011

Understanding Anxiety

Everybody has some familiarity with feeling anxious. Anxiety is the feeling of worry, apprehension, fear and/or panic in response to […]
January 2, 2011
Couples Counseling West Fargo ND

What If He Won’t Go to See a Counselor?

Don’t Wait If Your Relationship Is Struggling One of the more common excuses made by individuals when it comes to […]
January 2, 2011
couples counseling

Characteristics of Great Relationships

1) Solid Friendship: Couples who have a strong friendship have lasting stability. They’re not only in love, but honestly like […]
January 2, 2011

Mindfulness-Based Counseling

Mindfulness-Based Therapy Helps Prevent Depression Relapse ScienceDaily (Dec. 9, 2010) — Mindfulness-based cognitive therapy appears to be similar to maintenance […]
January 1, 2011

Connecting to Humanity When You Feel All Alone

There are times when we feel that even if we are surrounded by other people in our lives, we are […]
January 1, 2011

What Causes Depression?

Depression often doesn’t have just one cause. It can be caused by a number of things together. You may have […]