In 2018, Conscious Living Counseling & Education Center will begin offering services for CBT-I, a helpful treatment approach to reduce sleep-related problems that often co-exist with anxiety and depression disorders. The treatment is a non-medication approach to insomnia.
In mental health care, the three primary reasons for sleep disruption are anxiety (usually but not always problems falling asleep), medical-related (usually but not always waking in the middle of the night), and depression (usually but not always early morning waking).
CBT-I offers a step-up treatment including sleep prescription to basic sleep improvement recommendations. It’s a structured program to improve the duration and quality of sleep.