Depression: Helping Yourself
February 16, 2011
Connection Between Breath and Anxiety
April 4, 2011

Stress and Self-Awareness

Coping with stress is a priority for wellness. Sometimes looking for answers outside of yourself isn’t the answer. Ponder these questions and see what you can learn:

How do you treat yourself when you feel challenged by life?

Are you more likely to ignore problems, attack the problem or seek comfort of others?

Are you able to keep perspective when stress hits or do you magnify the problem and make it larger than life?

How do your relationships change when you’re under stress? Do you feel closer to people or push them away?