spaceOUT

ADHD support group

A personal management group for the chronically overwhelmed.

 

It’s time to create more space and freedom to nurture your mental health.

Are you chronically overwhelmed or struggling with executive function skills?

 

Our executive function expert, Kama Jensen, leads the spaceOUT group. The group is designed to help adults overcome overbooking or under-functioning paralysis. With the ultimate goal of using personal management systems to create more space and freedom!

 

Our counselors help adults learn how the 12 executive function skills impact mental health. The 12 areas are:

  • response inhibition (impaired in many conditions such as ADHD and OCD)  
  • tools to support memory
  • emotion integration
  • tools for sustained focus
  • task initiation
  • planning/prioritization
  • organization
  • time awareness and task management
  • persistent goal direction
  • cognitive flexibility
  • metacognition (thinking about how you’re thinking)
  • and energy management

 

The spaceOUT educational group will focus mainly on:

 

  • Establishing priorities
  • Eliminating time-wasters
  • Executing on priorities
  • Using memory and time tool effectively
  • Creating more freedom in your daily life

The group is educational and open to participants in other locations, outside of the North Dakota area.

Meaningful group for adults struggling with:

  • Time awareness
  • Values-based living
  • Establishing priorities
  • ADHD
  • Perfectionism
  • Stress
  • Low activation
  • “Too much” to do

 

REGISTER NOW

Are you a good fit?

 

You’re struggling with personal management and prioritizing your time.
✓ You’re a professional living to work and neglecting your personal or family life.
You’re highly motivated, and clear about making changes.
You’re willing to use a planner or learn how to use a planner.
✓ You value freedom and want to create more space in your life.
✓ You’re open to learning how to trust yourself again.

 

 

identify

priorities

make

decisions

execute

intentionally

Cost

The group is membership-based at $160.00 a month. The monthly fee is processed the first week of every month. You may join and cancel at any time. The fee is non-refundable.

Schedule

Classes begin Tuesday, September 7th, 2021, at 10:00 am and are ongoing.

Zoom meetings are held every Tuesday morning from 10:00 – 11:00 am. You’re welcome to attend one group a month, or every Tuesday. You decide what’s right for you.

Tools

Participants will have access to a membership portal.

REGISTER & SUBSCRIBE

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