Feeling anxious, overwhelmed, distracted, or worried?
Or need more support?
You’re in the right place. Conscious Living Counseling offers contemporary counseling for mental health care, including CBT counseling, to adults suffering from anxiety-spectrum conditions. We help people struggling with generalized anxiety, stress disorders, social anxiety, anxiety-related insomnia, relational anxiety, health anxiety, and panic disorder.
If you’re looking for general support, we encourage you to start here.
If you’re seeking anxiety help, we encourage you to read this page and click on the link below to learn more about anxiety.
If you’re anxious or looking for more support, we welcome you to explore our website. Learn more about our services and how we can help.
⫸ CHRONIC WORRY
⫸ FEAR OF MAKING MISTAKES
⫸ STICKY THOUGHTS
⫸ SOCIAL FEARS
⫸ PANIC ATTACKS
⫸ EMOTIONAL DEPLETION
So you can:
So you can:
⫸ BOTH MANAGE AND PREVENT STRESS
⫸ STRENGTHEN PROBLEM-SOLVING VS WORRY
⫸ MAKE MISTAKES & GROW
⫸ BE FLEXIBLE IN THOUGHT
⫸ NAVIGATE YOUR THOUGHTS
⫸ RELEASE SUFFERING
⫸ BUILD SOCIAL CONNECTIONS
⫸ SUPPORT YOUR HEALTH
⫸ FOCUS ON WHAT’S IMPORTANT
⫸ FEEL EMOTIONALLY ALIVE
HELP FOR ANXIETY-SPECTRUM CHALLENGES
Wondering if you’re struggling with anxiety?
Can you answer “yes” to any of the following? If, yes, then we encourage you to consider talking with a specialist.
- Are you living with a tense body and mind?
- Are you worried about making the wrong choice or feeling indecisive?
- Feeling anxious, obsessive, overly self-conscious, or drained?
- Feeling exhausted by anxious discomfort?
- Would your relationships improve if you could manage anxiety or stress better?
- Is something bugging you and you can’t shake it no matter what you try?
Anxiety Doesn’t Have to Control You.
You want to feel better. We get it. Living with an anxiety condition is like living the same day over and over again. When seeking safety becomes essential, it slows down your growth and enjoyment in life. Anxiety conditions can alter your perception of yourself, challenge your relationships, and limit what you dream is possible. We want to show you the path to healing and recovery. Healing is possible.
Recovery takes commitment, energy, and time. If you’re ready to do the work, we’re here to help you make the process a lot simpler.
You Don’t Have To Live This Way.
We Can Help You Understand Why You’re Anxious.
Most of the people we counsel are seeking a compassionate helper. But they also want real, effective help for anxiety concerns. We get it. It’s scary to take that first step and reach out for help. However, it’s the first step to healing. Remember, you don’t have to live this way. Anxiety isn’t you as a person, it’s a function of your body, and we can help you learn how to regain your power and partner with your whole body and mind.
We work with our clients to make serious, life-long changes. We don’t passively nod and agree. We’ll work with you to figure everything out. Your recovery is our top priority.