Conscious Living Counseling & Education Center offers clinical counseling services for anxiety and depression conditions. We also offer educational classes to improve executive function skills.
The best care depends on the unique individual, symptoms, severity of symptoms, genetic history, history of relapse patterns, childhood experiences, current life skills, stress level and access to resources.
This is a safe place for you to talk. Counseling therapy is a helpful addition to improve symptoms and strive toward a more harmonious way of living. You will learn skills to lighten the weight of anxiety and/or depression, and improve your quality of life. It’s worth the work!
Couples therapy is an investment in your relationship. You will learn how to improve friendship and successfully resolve conflict. We offer special attention to the importance of including a partner in the recovery from anxiety/mood disorders & adult ADHD.
Apply executive skills daily! In the Attention & Activation Online Class, you are encouraged to set goals, reduce distraction, and improve follow-through. You will learn how to manage feelings of being overwhelmed and challenge unhelpful avoidance patterns.