Menopause anxiety

July 30, 2019

What’s a Social Anxiety Disorder?

May 30, 2019
Pain Counseling

Understanding Pain

March 18, 2019
depression and men

Avoidance and Low Mood

Let’s say you have a project due for school in two days and it’s stressing you out. You know you […]
January 30, 2019

Worried Sick with Illness Anxiety (Hypochondria)

I’ve been meaning to write a post about this for months. I encourage people with anxiety about becoming ill to […]
October 7, 2018

Too Worried & Anxious: Generalized Anxiety Disorder

GAD: When worry is a problem. Generalized anxiety disorder (GAD) is one of the most common types of anxiety disorders. […]
August 16, 2018

New Guidelines For Sleep Medication

It’s easy to rely on a sleep aid to get your beauty rest. But what if the consequences to your […]
June 9, 2018
Anxiety & Depression | Fargo, ND

Uncertainty = Hypervigilance

Hypervigilance is an intense emotional and cognitive state. In this state, a person is scanning his or her environment and attempting […]
February 1, 2018
Taking a medication for anxiety and depression?

Is your anti-anxiety medication depleting essential nutrients?

At CLCEC, your counselor is curious about your overall health. People taking medication for depression and anxiety may be at […]
December 11, 2017
Why am I still depressed?

Why Am I Still Depressed? 

It’s helpful to think of depression more as a symptom-state than a disorder, because multiple changes have to unfold in […]
May 2, 2017
Can EMDR counseling help?

What’s EMDR?

Eye Movement Desensitization Reprocessing (EMDR) pairs eye movements with cognitive processing of the traumatic memories or anxiety-inducing experiences. EMDR usually begins […]
May 2, 2017
Anxiety Counseling: Why Choose Us?

We Offer Exposure-Based CBT for Treatment of Anxiety Disorders

Living with an anxiety disorder is painful and debilitating. It will take work and dedication, but you can break free from […]
May 2, 2017
Depression Disorders: Why Choose Us?

We Offer Behavioral Activation Therapy for the Treatment of Depression Disorders

Behavioral Activation Therapy is an effective treatment for depressive disorders. It offers a strong partnership between the individual and the […]
May 1, 2017
Anxiety Journal with Counseling Support

Journaling Tips for Depression Treatment

Many people enjoy capturing their thoughts and moods on paper or in digital format. Expressing your thoughts can be a […]
October 30, 2016

Self-Care Cure 

In the Midwest, many warm-hearted people believe that neglecting oneself is a sign of a good person. However, for some […]
May 5, 2016

When Art Captures Depression

Depression isn’t funny. However, people who have experienced depression can be really funny. Struggling with depression, recovering from depression or […]
April 25, 2016
Depression and Menopause

Struggling with Depression & Menopause? What Every Women Should Learn Now.

Struggling with Depression & Menopause? If you’re a woman who has struggled with hormonal balance, chances are you’re used to […]
February 15, 2016

Postpartum Depression & Anxiety

Postpartum Depression & Anxiety Most women have heard the term “baby blues” before. This is a common experience that refers […]
January 10, 2016

Recurrent Depression is a Serious Medical Concern

Ever wonder what it’s like to live with recurrent depression or know it all too well? This video can help you explain […]
October 13, 2015

Feel Anxiety and Get Better

It’s important to learn the most effective tool to manage anxiety- feeling your emotions. Anxiety only exists when you’re focusing […]
May 16, 2015

ADHD SELF-COACHING FOR ADULTS

Print Free ADHD Handout: coaching questions Adults living with ADHD will often struggle with the following concerns: Getting started on […]
May 14, 2015

Anxiety & Depression: Common Behaviors Handout

The handout provides a list of common behaviors which increase depression and anxiety. The behaviors provide temporary symptom relief but […]
May 14, 2015

Anxiety & Depression: Common Thought Pattern Handout

We’d like to offer you a Free Handout listing examples of common thinking patterns which occur when struggling with anxiety and depression.  It […]
May 13, 2015

More About Counseling Services at CLCEC

Conscious Living Counseling & Education Center (CLCEC) offers clinical counseling and educational resources for adults living with anxiety, depression and/or ADHD. CLCEC Services Include: Counseling for Anxiety […]
November 21, 2014

Are you getting enough vitamin D?

Sunlight helps you get the vital nutrient vitamin D. But how does this process work in your body? UV-B rays […]
September 19, 2014

Counseling & Rewiring Through Practice

Have you ever wanted to change a habit that has been with you for many years? It can be mentally […]
April 25, 2016
Depression and Menopause

Struggling with Depression & Menopause? What Every Women Should Learn Now.

Struggling with Depression & Menopause? If you’re a woman who has struggled with hormonal balance, chances are you’re used to […]