Anxiety & Depression: Common Behaviors Handout

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Anxiety & Depression: Common Behaviors Handout

The handout provides a list of common behaviors which increase depression and anxiety. The behaviors provide temporary symptom relief but keep people stuck in unhealthy patterns. Counseling therapy can help to learn new skills and healthier ways to cope with uncomfortable emotions.

We’d like to offer you a Free Handout about behaviors commonly used to cope with anxiety and depression. Please click on the link below to download the handout:

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